This can make them a more comprehensive supplement option, offering multiple health benefits in a single serving. For athletes or those with active lifestyles, magnesium gummies can be an attractive option.
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Magnesium gummies are a convenient and tasty alternative to pills or capsules. transparent labs magnesium For those who prefer shopping online, many websites offer a range of magnesium gummies.
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There's a growing body of research on the effects of magnesium on mood and mental health.
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For instance, magnesium supplements are not recommended for people with certain heart conditions, as they may interact with medications or exacerbate symptoms. While specific timelines can vary between brands, most gummies have a decent shelf life. While magnesium gummies are generally considered safe, they can have some side effects, particularly if taken in large doses. Some magnesium gummies also come with added ingredients aimed at promoting relaxation and reducing stress. The source of the magnesium in your gummies is another factor to consider.